:root{--bg: #f3f5f9;--surface: #ffffff;--surface-2: #eef1f6;--line: #e3e7ee;--text: #141923;--text-2: #44505f;--muted: #707b8b;--accent: #2f6bff;--good: #1faa47;--track: #e6eaf1;--danger: #e5484d;--radius: 16px;--shadow: 0 1px 2px rgba(16, 24, 40, .04), 0 6px 18px rgba(16, 24, 40, .06);--shadow-sm: 0 1px 2px rgba(16, 24, 40, .05)}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}.app{max-width:760px;margin:0 auto;min-height:100%;display:flex;flex-direction:column;background:var(--bg)}.content{flex:1;padding:18px 18px 96px;overflow-y:auto}.app-loading{align-items:center;justify-content:center}.login{min-height:100%;display:flex;align-items:center;justify-content:center;padding:24px;background:var(--bg)}.login-card{width:100%;max-width:380px;background:var(--surface);border:1px solid 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var(--line);border-radius:var(--radius);padding:14px}.plan-item-body{flex:1;min-width:0}.plan-item-top{display:flex;align-items:center;gap:8px}.cat-dot{width:10px;height:10px;border-radius:50%;flex:none}.src-badge{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--accent);border:1px solid color-mix(in srgb,var(--accent) 40%,transparent);padding:2px 6px;border-radius:6px}.plan-item-actions{display:flex;gap:4px}.icon-btn{background:transparent;border:none;color:var(--muted);font-size:16px;width:34px;height:34px;border-radius:8px;cursor:pointer}.icon-btn:hover{background:var(--surface-2);color:var(--text)}.icon-btn.danger:hover{color:var(--danger)}.form-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-bottom:16px;display:flex;flex-direction:column;gap:14px}.field{display:flex;flex-direction:column;gap:6px;flex:1}.field>span{font-size:12px;color:var(--muted);font-weight:600}.field-row{display:flex;gap:10px}input,select,textarea{background:var(--surface-2);border:1px solid var(--line);border-radius:10px;color:var(--text);padding:10px 12px;font-size:15px;font-family:inherit;width:100%}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:-1px}textarea{resize:vertical}.day-picker{display:flex;gap:6px;flex-wrap:wrap}.day-chip{border:1px solid var(--line);background:var(--surface-2);color:var(--muted);border-radius:999px;padding:7px 11px;font-size:12px;font-weight:600;cursor:pointer}.day-chip.on{background:var(--accent);border-color:var(--accent);color:#fff}.form-actions{display:flex;justify-content:flex-end;gap:10px}.btn{border-radius:10px;padding:10px 18px;font-size:14px;font-weight:600;cursor:pointer;border:1px solid transparent}.btn.primary{background:var(--accent);color:#fff}.btn.ghost{background:transparent;border-color:var(--line);color:var(--text)}.btn.primary:active{filter:brightness(.92)}.empty{text-align:center;padding:48px 20px;color:var(--text)}.empty p{margin:4px 0}.stat-row{display:flex;gap:10px}.stat-card{flex:1;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px 12px;text-align:center}.stat-num{display:block;font-size:24px;font-weight:700;letter-spacing:-.02em}.stat-label{display:block;font-size:11px;color:var(--muted);margin-top:4px}.chart{display:flex;align-items:flex-end;gap:6px;height:160px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px 12px 10px}.bar-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;height:100%}.bar-track{flex:1;width:100%;display:flex;align-items:flex-end}.bar-fill{width:100%;background:var(--accent);border-radius:5px 5px 3px 3px;min-height:2px;transition:height .4s ease}.bar-fill.full{background:var(--good)}.bar-day{font-size:10px;color:var(--muted)}.bar-day.today{color:var(--accent);font-weight:700}.compare{display:flex;flex-direction:column;gap:10px}.compare-row{display:flex;align-items:center;gap:10px}.compare-name{width:64px;font-size:13px;font-weight:600;flex:none}.compare-row.me .compare-name{color:var(--accent)}.compare-track{flex:1;height:14px;background:var(--track);border-radius:999px;overflow:hidden}.compare-fill{height:100%;background:var(--accent);border-radius:999px;transition:width .5s ease;min-width:2px}.compare-row.me .compare-fill{background:var(--good)}.compare-val{width:78px;text-align:right;font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums;flex:none}.shop-sub{margin:-6px 0 16px}.shop-actions{display:flex;gap:8px}.add-food{display:flex;gap:8px;align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin-bottom:14px;box-shadow:var(--shadow-sm);flex-wrap:wrap}.add-food-name{flex:1 1 160px}.add-food select{flex:0 1 auto;width:auto}.criteria{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px 16px;margin-bottom:18px;box-shadow:var(--shadow-sm)}.criteria-summary{font-size:13px;font-weight:800;color:var(--text);cursor:pointer;list-style:none;display:flex;align-items:center;gap:8px}.criteria-summary:before{content:"📋"}.criteria-summary::-webkit-details-marker{display:none}.copy-btn{margin-left:auto;background:var(--surface-2);border:1px solid var(--line);color:var(--accent);font-size:12px;font-weight:700;border-radius:8px;padding:4px 10px;cursor:pointer}.copy-btn:hover{border-color:var(--accent)}.criteria[open] .criteria-summary{margin-bottom:10px}.criteria-list{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:7px}.criteria-list li{font-size:13.5px;line-height:1.5;color:var(--text-2)}.criteria-foot{margin:10px 0 0;font-size:12px;color:var(--muted);font-style:italic}.brands .criteria-summary:before{content:"🏷️"}.brand-guide{margin:12px 0 0;padding:0;list-style:none;display:flex;flex-direction:column;gap:7px}.brand-guide li{font-size:13px;line-height:1.45;color:var(--text-2)}.brand-guide b{color:var(--text)}.brand-hint{font-size:11px;color:var(--accent);line-height:1.3}.recipe-ingredients .brand-hint{display:block;margin-top:1px}.btn.small{padding:6px 12px;font-size:13px}.shop-cat{margin-bottom:6px}.shop-cat-head{display:flex;align-items:baseline;justify-content:space-between}.shop-cat-head .section-title{margin:18px 0 8px}.add-link{background:none;border:none;color:var(--accent);font-size:13px;font-weight:600;cursor:pointer}.shop-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px}.shop-item{display:flex;align-items:center;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:9px 12px}.shop-item.checked{opacity:.5}.shop-item.checked .shop-name{text-decoration:line-through}.shop-check{flex:none;width:22px;height:22px;border-radius:6px;border:2px solid var(--accent);background:transparent;color:#fff;font-weight:800;font-size:12px;cursor:pointer;display:grid;place-items:center}.shop-item.checked .shop-check,.prep-item.done .shop-check{background:var(--good);border-color:var(--good)}.shop-name{flex:1;font-size:15px;cursor:pointer;display:flex;flex-direction:column;gap:1px}.shop-qty{font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}.shop-cost{flex:none;font-size:13px;font-weight:700;color:var(--text);font-variant-numeric:tabular-nums;margin-left:4px}.shop-item.checked .shop-cost{color:var(--muted)}.cost-banner{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap;background:color-mix(in srgb,var(--good) 9%,var(--surface));border:1px solid color-mix(in srgb,var(--good) 30%,transparent);border-radius:12px;padding:12px 14px;margin-bottom:16px}.cost-label{font-size:13px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.cost-total{font-size:22px;font-weight:800;color:var(--good)}.cost-note{font-size:12px;color:var(--muted);margin-left:auto}.shop-remove{background:none;border:none;color:var(--muted);font-size:20px;line-height:1;cursor:pointer;padding:0 4px}.shop-remove:hover{color:var(--danger)}.shop-item.adding input{border-radius:8px}.meals-intro{margin:-4px 0 16px;line-height:1.5}.week-list{display:flex;flex-direction:column;gap:10px}.day-meals{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px 14px;box-shadow:var(--shadow-sm)}.day-meals-head{font-weight:800;font-size:13px;text-transform:uppercase;letter-spacing:.06em;color:var(--accent);margin-bottom:8px}.slot{display:flex;flex-direction:column;gap:3px;padding:7px 0;border-top:1px solid var(--line)}.slot:first-of-type{border-top:none}.slot-label{font-size:12px;color:var(--muted);font-weight:600}.slot-name{align-self:flex-start;background:none;border:none;padding:0;font-size:15px;font-weight:600;color:var(--text);cursor:pointer;text-align:left}.slot-name:hover{color:var(--accent)}.slot-pick{display:flex;gap:8px;align-items:center}.slot-pick select{flex:1;min-width:0}.slot-view{flex:none;width:36px;height:36px;border-radius:9px;border:1px solid var(--line);background:var(--surface-2);font-size:15px;cursor:pointer}.slot-view:hover{border-color:var(--accent)}.slot-macro{font-size:11px;color:var(--muted);font-variant-numeric:tabular-nums}.prep-summary{margin-top:22px}.prep-count-list{list-style:none;margin:0 0 6px;padding:0;display:flex;flex-direction:column;gap:6px}.prep-count-list li{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:10px 12px;font-size:14px}.prep-count-list b{color:var(--accent)}.build-list-btn{width:100%;margin:18px 0 8px;padding:14px;font-size:15px}.meals{margin-top:8px}.meals-note{font-size:13px;line-height:1.5;color:var(--text-2);background:color-mix(in srgb,var(--accent) 7%,var(--surface));border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin:0 0 14px}.meals-sub{font-size:12px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);margin:16px 0 8px}.meal-grid{display:flex;flex-direction:column;gap:8px}.meal-card{display:flex;flex-direction:column;align-items:flex-start;gap:3px;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 14px;cursor:pointer;box-shadow:var(--shadow-sm)}.meal-card:hover{border-color:var(--accent)}.meal-name{font-weight:600;font-size:15px;color:var(--text)}.meal-macros{font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums}.snack-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.snack-list li{display:flex;justify-content:space-between;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:10px 12px;font-size:14px}.snack-macro{color:var(--muted);font-size:12px;font-variant-numeric:tabular-nums;white-space:nowrap}.prep-title{margin-top:26px}.prep-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.prep-item{display:flex;align-items:center;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:11px 12px;cursor:pointer;font-size:14px}.prep-item.done{opacity:.55}.prep-item.done span{text-decoration:line-through}.reset-shop{width:100%;margin-top:22px}.reminder-cta{display:block;width:100%;margin-top:18px;background:var(--surface);border:1px dashed var(--line);color:var(--text);border-radius:var(--radius);padding:14px;font-size:14px;font-weight:600;cursor:pointer}.reminder-cta:hover{border-color:var(--accent);color:var(--accent)}.tabbar{position:sticky;bottom:0;display:flex;background:color-mix(in srgb,var(--surface) 92%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:8px 8px calc(8px + env(safe-area-inset-bottom))}.tab{flex:1;background:transparent;border:none;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px;cursor:pointer;border-radius:12px}.tab-icon{font-size:20px}.tab-label{font-size:11px;font-weight:600}.tab.active{color:var(--accent)}.tab.active .tab-icon{transform:translateY(-1px)}.activity,.plan-item,.targets-card,.stat-card,.chart,.form-card,.banner-next,.shop-item,.prep-item,.crew-pill{box-shadow:var(--shadow-sm)}.targets-card{box-shadow:var(--shadow)}